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Hi, My name is Cindy Allinson and I am a Crossfit Junkie!  I am a certified level 1 Crossfit trainer with certificates in Olympic Lifting and Nutrition.  I started Crossfit about 3 years ago and have seen great improvements in my workouts, especially in Olympic Lifts (the running I could do with out).  I truly believe Crossfit has helped me become a stronger individual, both mentally and physically.  I hope you get a chance to look around my site and if you would like to contact me for more information on how to start yourself on a crossfit routine, I would be happy to help.

What is Crossfit you ask? http://vimeo.com/2182307

Some before and after shots

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January 2006
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And a few years later....

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May 2010